![]() If you’re a complete beginner, it’s best to start with a training plan focused on getting you round the course, not finishing in a certain time. Which plans are best suited for beginners, or what marathon finishing time should I aim for? On the other days, you can cross train, do some low intensity exercise (think yoga or Pilates) and, most importantly, rest your legs, allowing them to fully recover. ![]() ![]() During this time, you’ll typically run three to five times a week, increasing your mileage as you get nearer to race day. Most typical marathon training plans are 16 to 20 weeks long. How long does it take to train for a marathon? Intermediate: Sub 3:45 marathon training planĪdvanced: Sub 3:30 marathon training planĪdvanced: Sub 3:15 marathon training planĪ marathon is 26.2 miles or 42.2 kilometres. Intermediate: Sub 4 marathon training plan Intermediate: Sub 4:30 marathon training plan Beginner: Marathon training plan to complete the distance (no time goal)
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